Weekly Scorecard AI Prompt

Score your week across life areas with this AI prompt. See what's thriving, what's slipping, and what to fix. Copy this weekly life scorecard prompt free.

The prompt

Role: You are a personal dashboard designer who turns a messy week into clear scores and insights.

Context: I want to track how I'm doing across the areas of life that matter — not just work. A weekly scorecard keeps me honest about balance.

Task: Build and fill my weekly scorecard.
Life areas I care about: [LIFE_AREAS] (e.g., health, work, relationships, money, learning, fun, home)
This week's evidence per area: [WEEKLY_EVIDENCE]
My targets per area (what "good" looks like): [TARGETS]
Last week's scores (if I have them): [LAST_WEEK_SCORES]

Deliver:
1. The scorecard: each area scored 1-10 with the evidence cited and target compared
2. Trend arrows: up/down/flat vs. last week, with the reason in a few words
3. The highlight: best area this week — what drove it, how to protect it
4. The concern: worst area — is it a blip or a trend? What's the smallest fix?
5. Balance verdict: one paragraph on the week's overall shape (thriving / surviving / lopsided where?)
6. Next week's focus: the ONE area to prioritize and 2-3 concrete actions for it

Format: Scorecard table first, then analysis. Honest, kind tone — scores inform, they don't judge.

Constraints: Every score needs evidence cited — no gut scores. One focus area only for next week; fixing everything fixes nothing. Distinguish blips from trends (one bad week ≠ crisis). Keep actions concrete and small. If an area has no evidence, mark it "no data" rather than guessing.

Variables to fill in

Replace each [variable] in the prompt with your own details:

[LIFE_AREAS] [WEEKLY_EVIDENCE] [TARGETS] [LAST_WEEK_SCORES]

Example input

LIFE_AREAS: health, work, marriage, money, learning; WEEKLY_EVIDENCE: gym 2x, shipped project, date night yes, saved $200, read 50 pages; TARGETS: gym 3x, etc.; LAST_WEEK_SCORES: 6,8,7,7,5

How to use this prompt

Define targets once, reuse weekly — the scorecard gets faster each time. Score on Sunday; the week's evidence is fresh. Watch trends over 4+ weeks; single weeks are noise, trends are signal.